Keeping your lungs healthy is essential to feeling your best common factors including exposure to cigarette smoke and environmental toxins as well as eating an inflammatory diet can take a toll on this pair of important organs.
What’s more common conditions such as asthma chronic obstructive pulmonary disease COPD and pulmonary fibrosis can significantly affect your quality of life however research has shown that lifestyle modifications including following a nutrient-rich diet can help protect your lungs and even reduce lung damage and symptoms of the disease, here are 20 foods that may help boost lung function
1.Beets and Beet greens
The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function beetroot and beet greens are rich in nitrates which have been shown to benefit lung function nitrates help relax blood vessels reduce blood pressure an optimize oxygen uptake beetroot supplements have been shown to improve physical performance and lung function.
In people with lung conditions including COPD and pulmonary hypertension a disease that causes high blood pressure in the lungs, additionally, beet greens are packed with magnesium potassium vitamin C and carotenoid antioxidants all of which are essential to lung health